Conditioning

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Youth Athletic Conditioning (Ages 5–16)Instructor: Miss Allison

Build a rock-solid foundation for dance, sports, and healthy movement. This high-energy, full-body conditioning class is designed specifically for young athletes to develop the core physical attributes they need to excel.

By focusing on the perfect balance of strength training and flexibility, students will build the deep stability required to protect their bodies and prevent injury. Whether your child is looking to move stronger and faster on the stage or the field, Miss Allison’s structured training will prepare them to reach their peak athletic potential with confidence, health, and precision.

 Tuition for this class is structured as follows:

• For students taking our Acro bundle, the monthly tuition is $40.
• Other students pay $75 monthly.