Hand balancing is one of the hardest skills to learn. It is amazing to see kids walk around on their hands as well as they do on their feet!

Strength, technique, and tenacity are all needed to become an excellent hand balancer. Here at ADC, we have a proven strategy to teach our students different ways to hand balance.

In these classes we use the basic handstand, handstand walking, elbow stands, head stands, handstand Caines and props to balance on.

Strengthening the structure of the body is very important and is a big part of this class.